How Do I Know If I Need Counselling? 10 Signs It Might Be Time to Talk
How Do I Know If I Need Counselling? 10 Signs It Might Be Time to Talk
My blog: insights for a healthier mind
Welcome to the Empower Me Therapy blog, a space where I share thoughts, insights, and real conversations around therapy and counselling. Whether you’re thinking about starting therapy or just want to understand yourself a little better, these posts are here to support you along the way.
How the Heatwave Can Affect Your Mental Health (And What You Can Do About It)
For many people, sunshine brings holidays, barbecues and longer evenings.
Why Does My Brain Keep Replaying Conversations? Understanding Overthinking and Anxiety
Have you ever found yourself replaying a conversation over and over in your mind?
When Control Becomes a Coping Strategy: Finding Balance in Uncertainty
Many of us like to feel in control of our lives.
How Working on Yourself Can Improve Your Relationships
When relationships become difficult, it is natural to focus on the other person.
Feeling Overwhelmed All the Time? You’re Not Alone
Some days it’s not one major problem causing stress or anxiety.It’s everything.
Living Outside the Script: Authenticity, Shame, and Family Estrangement
For many people, life is expected to follow a particular path.
Understanding Intrusive Thoughts: Why They Happen and Why They Don’t Define You
Intrusive thoughts can feel frightening, confusing, and deeply distressing, especially when people do not fully understand what they are.
Thinking About Thinking: How to Think, Not What to Think
Most of us move through life on autopilot without fully noticing the thoughts running through our minds.
What Is Ethical Non-Monogamy (ENM)? Should You Open Up Your Relationship?
Conversations around relationships are changing.
Wondering If Therapy Could Actually Help You?
A lot of people think about therapy for months, sometimes even years, before they ever reach out.
Mental Health Awareness Week: Prioritising Your Mental Health
“The purpose of our lives is to be happy.” – Dalai Lama